In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer. Great for improving mobility and flexibility which is https://www.healthline.com/health/fitness/health-related-components-of-fitness its primary function. I also use it for relaxing once my 2 year old has gone to sleep. I’ve been using it for around 8 months on and off and seen some improvements and reduced stiffness. New exercises have been added in that time to keep you on your toes.
The 7 Best Workout Apps of 2026 for Exercising From the Comfort of Your Home
If the weight is too heavy and slows the movement down or causes your form to break down, it’s counterproductive for power development. You’re not using kettlebell swings to build maximal strength in Strength Training for Badminton, but for explosive hip power. Lateral bounds are essentially side-to-side hops where you’re leaping from one foot and landing on the other.
Drop-Recover-Drop (Pair Drill)
- The workouts are also equipment-heavy—you can find bodyweight workouts, but the app is best used with a big piece of cardio equipment like a treadmill or elliptical and a set of dumbbells.
- You should use your leg and glute power to step up onto the box, driving your hips forward.
- I thought there was too much emphasis on the fitness rings, which could encourage users to only go for high-intensity classes and skip out on mind-body ones that are important but don’t burn as many calories.
- After that, it would automatically suggest charging the watch at a time when I was resting ensuring that the watch was always ready to go.
- So after reviewing so many watches I have listed the best smartwatches for badminton players that you can consider buying.
- You should power out of the lunge explosively, helping to create quick movement habits.
I liked both variations, but the app didn’t https://madmuscles.quora.com/ let me listen to my own music during the coach-led classes, which could be a turnoff for some people. Garmin Forerunner 245 is the best smartwatch for badminton players as it comes with interval training and also allows you to create a badminton profile tailored to your needs. Moreover, it also supports Bluetooth and ANT+ fitness accessories for accurate sports tracking.
YUJI,badminton smash helper
Another feature that, I loved is the Amazfit PAI feature which rewards points based on my workout intensity. Amazfit recommends earning 100 points per week & it also adapts according to your fitness mad muscles reviews levels. So if the watch finds out that I am generally fit and I am able to earn the point easily then it makes the point more difficult to earn.
The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced. For more fitness recommendations, read our guides to the Best Fitness Trackers, Best Treadmills, and Best Protein Powders. Also, check out How to Work Out From Home and Everything You Need for Your Yoga Practice for more tips.
Data Used to Track You
The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities. Think about what goals you’re trying to achieve when using the app. Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. For badminton players, Google Fit can help track your movements, stamina, and recovery, giving you insights to improve your performance and stay healthy both on and off the court.
Apple Footer
All of its classes are on-demand, which means there are no live workouts. When you sign up, you take a brief quiz, which gives you an option to join a program or toggle between different workouts. The thing that set Sworkit apart for me, however, is that you can pick how long you want each workout to be based on how much time you have, from one minute to an hour. Other apps allow some degree of customization by filtering workouts by length, but this one actually allows you to pick the workout you want to do, then set the time. I didn’t really explore the nutrition section, though on glance, it seems a little disorganized, with recipes and tips listed in no particular order. The Mindset section also seems lacking, with no guided meditations at all, which at least some of the other apps include.
BadmintonFit – Home Badminton • Lose Weight & Build Muscle in 10 Minutes
Badminton demands a lot of lunging, especially when you’re rushing forward to scoop up a drop shot or lunging sideways for a cross-court save. The walking lunge builds up the quadriceps, adductor, and glute strength and balance you need to do that. A stronger posterior chain allows for higher jumps, faster court coverage, and direction changes. You’ll decelerate better so you don’t overrun the shuttle and end up in the umpire’s lap, and build elastic strength to spring back after a low shot or elevate quickly for a net kill. Regular back squats are great for overall strength and stability, and front squats shift the load to the front of your body into the lean-forward athletic posture of badminton.
The Best Workout Apps of 2026
For badminton players, the box jump isn’t just a TikTok trick for gym clout but a way to build the explosive leg power and lightning-fast footwork you need on the court. For elite players with strength training experience, the frequency can be even higher during the off-season, but at that level, a coach usually considers individual factors, and a generic workout plan works less well. NeoU (“new you,” get it?) is an app that offers access to HIIT, bootcamp, yoga, barre, and more, taught by instructors from name-brand fitness studios, such as YogaSix, Forme Barre, and Vixen Workout. The app also broadcasts “interactive” live classes every day and has a nutrition section with recipe videos, as well as workouts you can do with kids. It has a decent amount of free features, with several workouts and single exercise demonstrations, but the bulk of the app’s content is behind the paywall. To access this, you take a quiz that asks your goals, fitness level, and how you like to work out, and it suggests a few different programs, most of which are 12 weeks long.
Garmin Forerunner 245M
Last but not least is that your watch should have a training mode for badminton or at least give you the ability to create one. So you would be able to track all the sports metrics that matter to you the most to improve your performance. Some users prefer sports watches that also offer smart features without compromising on battery life. And, if you are one of them then take a look at G-Shock GBA800-1A.
Hubo – Let’s Play Badminton
Keep it relatively light, focus on higher rep ranges, and maintain good form throughout, for best results. One-pagers, planners, checklists, and tools to bring order to the chaos of daily coaching. Sign up for free access to the best tools and insights available to the coaching community.