Nadezhda Grishaeva: fitness is welcoming

When opening a fitness center, not many consider the fears and apprehensions when visiting gyms. Sometimes, a fitness center appears to the average individual as an intimidating place they’re not meant to be part of, and some are afraid of critical glances and judgments. It’s necessary to recognize the psychological aspects of potential visitors to ensure their comfort. Nadezhda Grishaeva, the founder of Anvil Fitness Club Moscow, shared with Sostav insights the unforeseen aspects of the fitness world.

Understanding gym-related fears

In English, there’s a term, gymphobia, which literally means fear of the gym. Another less common term is jimtimidation, a blend of ‘gym’ (meaning hall) and ‘intimidation’ — it It’s about the fear a person feels about entering a fitness club, worried they’ll be the odd one out, attracting skewed glances. Jimphobia is one of the reasons why individuals are hesitant to engage in fitness activities. Often, a fitness center appears to many as an elite place they’re not meant to be part of.

Before we delve into gymphobia’s roots, it’s crucial to differentiate it from gymnophobia. This fear, too, is prevalent among clients and deters them from joining healthy lifestyle clubs. Yet, it’s a distinct fear — gymnophobia is the dread of nudity, the anxiety over being seen naked or undressed.

Many harbor complex feelings towards their body and nudity. People’s fear levels vary, influenced by different contexts. Some might dread public nudity, like in gym changing rooms, while others might be uncomfortable with the sight of others’ nudity. Numerous factors, including religious beliefs, past traumas, or body shame, can influence one’s reluctance to be seen naked or to view nudity.

Addressing nudity fears is challenging but beneficial for mental well-being and self-confidence. At Anvil Club, how have we tackled this issue? We’ve installed individual enclosed shower stalls, offering a space not just for showering but also for changing in privacy. Our king-sized showers were designed for absolute visitor comfort.

For gymnophobia, experts suggest practicing mirror exercises, where you observe and accept your naked reflection. Interestingly, Anvil boasts over a thousand mirrors, not just for self-acceptance but also due to a common trait among bodybuilders: narcissism, which I’ll discuss later.

Returning to jimphobia, this fear stems from various concerns:

• uncertainty about gym routines, how to execute exercises correctly, and appropriate behavior, often seen in newcomers;
• Self-comparison with surrounding individuals, particularly professional athletes;
• The impression of being observed, discussed, or judged by others.

Conquering Gym Fears

For a new gym-goer, the gym environment can appear daunting. Some fitness machines are as complex as electric cars. It’s natural to feel initial doubts when trying something new. It’s common to question if they’re dressed correctly, might look silly, or will manage the session. This is a normal part of trying new experiences. Remember, even Arnold Schwarzenegger started as a beginner. All gym regulars began somewhere.

I recommend dedicating the first few sessions to familiarizing yourself with the gym. My advice is to hire a personal trainer. Studies show that personalized training is more effective. Familiarity breeds comfort. Consistent attendance reduces gym anxiety.

A common issue for newcomers is not knowing how to use the equipment. A simple remedy is an introductory tour. Utilize the gym staff’s expertise. At Anvil, we ensure new members are always guided initially.

Comparing oneself to others can be daunting. Noticing someone lifting heavy weights or a bodybuilder’s pose might trigger self-comparison. Such comparisons might feel discouraging. It’s best to focus on your own journey.

A third common gym fear is feeling observed. Most people are too focused on their workouts to notice others. If you feel judged, remember that it reflects more on the judger than on you. Let go of these concerns.

Most gyms provide introductory sessions. Group fitness classes are a great way to acclimate and meet people. A modern gym is not just for exercise but also a place for comfort and socializing. Don’t be held back by gym fears. Join us at Anvil and embrace your fitness journey.

Sports narcissists

Know someone who’s overly self-assured in their fitness abilities? What about those who can’t handle criticism? Ever noticed someone who’s loud or seeks attention in the gym? These are signs of sports narcissism.

It involves arrogance, lack of consideration for others, and a need for admiration. A healthy focus on fitness is good, but obsession has its downsides. Balancing one’s gym behavior is key to a healthy fitness lifestyle.

Narcissism should not be confused with genuine self-appreciation. It’s more apt to describe sports narcissists as individuals obsessed with their physical prowess, yet this obsession is akin to an addiction. They are infatuated by an idealized version of themselves, helping them evade their underlying feelings of inadequacy, shame, and insecurity. Are there many narcissists in fitness clubs? Indeed, there are.

In a balanced person, there’s harmony between body and mind, as the saying goes: A sound body houses a sound mind. Dealing with phobias or narcissistic tendencies might require professional help. Hence, incorporating therapy sessions alongside regular fitness routines offers comprehensive self-care.