Fortunately, many of these sessions are now available for free in the Nike Training Club app. That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging.
Sweat
CNET fitness experts have put together a list of the best workout apps for women. Most fitness apps listed here are targeted toward women, and most of the certified trainers involved are women. However, anyone can enjoy them, since gender-specific exercise isn’t a thing.
Pvolve offers a range of low-impact workouts organized by fitness goals, from “strength and sculpt” to “recover and stretch,” all of https://www.facebook.com/MadMusclesApp/ which are geared toward women. You won’t have to worry about coordinating with a personal trainer or dashing out of work to catch your favorite class. With an app, you can complete your workouts any time of day—first thing in the morning or on your lunch break—it’s totally up to you.
HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. We’re here to make sure you’ve always got a new challenge to look forward to. You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them.
Sleep Tracker
Be cautious about linking fitness apps to social media profiles or other online accounts. While FWFG offers a paid subscription, many free yoga videos are still available on Adriene’s YouTube channel. These free resources provide a taste of her teaching style and can help users decide if they want to invest in the full FWFG experience. Obé Fitness offers fun exercise classes and workouts, with a thriving community.
The Best Waterproof Fitness Trackers for 2025
The app focuses on social connections, networking, and community challenges as a way to help you get motivated and track your daily workouts. While you can’t directly log your nutrition into Caliber, it does sync with food-logging apps such as MyFitnessPal. Caliber stands out as a free workout app because it contains high-quality science, backed workout programs, and advice without any ads or paywalls.
Ring Fit Adventure
Brett Williams, NASM-CPT, PES, a senior editor at Men’s Health, is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets. Will Porter is an LA-based freelance writer covering golf, tech, and travel.
Best Workout App for Women for Data Tracking: CENTR
Plus, there’s new live classes every week, collections of classes for those recovering from injuries and numerous pre- and post-natal classes. The SWEAT App offers a massive variety of workout programs, making it an excellent choice for women who love diversity in their routines. For $24.99/month, you get access to over 60 programs, led by top trainers from around the world, with a focus on everything from strength training to HIIT, yoga, and pilates. It’s ideal for women who want a varied fitness routine with expert trainers and the ability to mix things up every day. Daily Workouts – Home https://www.9brandname.com/en/forum/topic/22940/finding-a-fitness-app-that-actually-works:-my-take-on-madmuscles Trainer is a free home workout app with plenty of variety for users of all fitness levels. Daily Workouts stands out from other apps thanks to its large selection of targeted exercises, allowing users to choose exercises focused on a specific muscle group.
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- It basically tracks your walking, cycling (or any form of movement), so you can see how far you’ve travelled, your speed, and other metrics.
- While nothing will quite replace a gym workout with a personal trainer or coach, weight training apps can get close, while coming in much less expensive than a personal training session.
- The workouts provided have something for everyone really, as you can sort through workouts by experience level, the amount of equipment required, or the type of training you’re looking for.
- The app is free to download, but the premium version includes more insights into your macronutrients, nutritional plans and doesn’t include ads.
- Anna Victoria stands out as a leading fitness influencer, having developed the Fit Body App, which helps women across the globe achieve their health goals.
- With other types of workouts, you might have an upper body day, or chest day, or arm day, or leg day, or back and biceps day, or push day, or something similar.
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FAQ – Best Workout Apps Without Subscription
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Lotus Yoga & Workout is a feature-rich yoga https://thelakewoodscoop.com/news/madmuscles-app-review-easy-to-cancel-and-transparent-fitness-subscription/ and fitness app designed for users of all experience levels. Lotus Yoga stands out from other yoga apps on our list thanks to its yoga plans, which last from one to five weeks and are taught by professional instructors. The app also features stand-alone, on-demand yoga classes and workouts, which can be filtered by category, skill level, duration, and other filters.
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Best Workout Apps for Women in October 2025
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Ultimately, BetterMe can be a useful tool for weight loss and health improvement, but potential users should be cautious of its pitfalls, especially regarding subscription management and customer support. For those willing to navigate these challenges, it appears to be a worthwhile app for setting and achieving fitness goals. The top 10 features of the app include customizable workouts, which allow users to create their own workout plan based on their fitness goals and preferences.
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Other Workout Apps for Women We Researched
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Calisthenics is a great way to keep in shape and get stronger… and it’s becoming increasingly popular with all ages. VAHVA’s methodology incorporates all sorts of styles of exercise and it is suitable for beginners and experienced athletes. Based on your results from the mobility test, Pliability with then recommend specific content to help you improve your score. One app that sits firmly at the top of the best mobility apps is Pliability.
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Although training in your own home gym can be rewarding, there are times when training by yourself isn’t as motivating as having a training partner. Many lifting apps provide an online social community of support to help you stay motivated. Other apps will also notify you on new personal records throughout your training, keeping you feeling motivated and inspired for the next workout. We’ll take a slight detour from traditional phone apps for our last recommendation, the Torokhtiy Weightlifting Program, which offers a free two-week version via a downloadable PDF. Led by Ukrainian Olympic weightlifter Oleksiy Torokhtiy, this introductory program to competition lifts consists of four weekly sessions—two focusing on the snatch and two on clean and jerks.